Tennis Academy Katarzyna    Pyka-Katowice
Katowickie Stowarzyszenie Tenisowe

Tennis in Katowice for everyone
 

 

                                     Where do we give coaching?

Our main base where we give coaching are MOSiR tennis courts in Katowice on Szopienicka street. 

Apart from this we also give tennis classes in Katowice in  the new opened courts in Muchowiec and on Ceglana street in Katowice.

MUCHOWIEC COURTS

CEGLANA COURTS

MOSIR COURTS

                      Tennis means healthy lifestyle

Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.
In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.
The health benefits are:
  • increasing aerobic capacities
  • lowering resting heart rate and blood pressure
  • improving metabolic function
  • increasing bone density
  • lowering body fat
  • improving muscle tone, strength and flexibility
  • increasing reaction times.



                                                               What makes our Academy different? "Our system"

The training system is really useful for every kind of surfaces (clay, hard, grass), for every pattern of play and competition. 

-This System works for all types of players, regardless of age, fitness condition and tennis experience.

-It is suitable for all tennis levels.

-Complete System designed to practice and enhance any game pattern.

-Improve the players' technical skills and fitness, by implementing strategic practices.

-Successful system used by ATP and WTA players such as Svetlana Kuznetsova, Andy Murray, Daniela Hantuchova, Tamira Paszek, Juan Monaco and Grigor Dimitrov.


  • Improve the players' technical skills and fitness, by implementing strategic practices.




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